Monday, March 31, 2008
A.........ging gracefully, graciously, and gratefully!
I'd like you to meet an extraordinary group of people who work out together several times a week. Under the direction of our fearless leader (aka "Eight More Ellen"...of course names have been changed to protect the innocent...and the guilty), we move through our paces for an hour. What's extraordinary, you ask? The average age of these folks is just under 70 and their positive attitude is astounding! The time flies by and often we forget about how much we're really doing.
We begin and end with great stretching and fit in aerobics, strength training, balance, and fun as well. Please join me (and us) tomorrow for Part 2!