Part 1:I'd like you to meet an extraordinary group of people who work out together several times a week. Under the direction of our fearless leader (aka "Eight More Ellen"...of course names have been changed to protect the innocent...and the guilty), we move through our paces for an hour. What's extraordinary, you ask? The average age of these folks is just under 70 and their positive attitude is astounding! The time flies by and often we forget about how much we're really doing.
We begin and end with great stretching and fit in aerobics, strength training, balance, and fun as well. Please join me (and us) tomorrow for Part 2!
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4 comments:
wish i had the confidence to go to the gym!
Great post! It's never too late to get into shape!
How wonderful!
They look like they're having so much fun too.
Patti
Now you've made me feel guilty. I need to be doing more of that stuff yall are doing.... hehe ;)
Magnificient!
Just goes to prove age is on the inside and cardio does wonders.
Enjoyed your post very much.
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